Welcome to Seasonal Blogs!

For the latest inspirational blog posts visit yogafoundation.online our sister site where we regularly upload our newest Seasonal & lifestyle updates –       

Julie Hanson 

• New beginnings…
• Self-Service Yoga & Fitness
• The Fitness Era is Over! Welcome to the new age of Total Health Maintenance
• Moola Bandha – The Master Key
• The Seven Best Ways you could talk yourself out of a Teacher Training Course !!!
• How Best to Study to Become a Teacher:
• Why goal setting is important ?
• 6 Mistakes to Avoid when Choosing Your Yoga Teacher Training Course